To assist you in your health journey, I would highly recommend you read these books. They are well-written and very informative. They will help provide you with a solid foundational understanding on why making lifestyle changes is important for health, as well as, motivate you for continued success.
- The Ultra Mind Solution by Dr. Mark Hyman
- Cracking the Metabolic Code by Dr. James LaValle
- Clean by Dr. Alejandro Junger
- New Optimum Nutrition for the Mind by Patrick Holford
- Power Healing by Dr. Leo Galland
- Adrenal Fatigue by Dr. James Wilson
- Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky
- Spark by Dr. John Ratey
- From Fatigued to Fantastic by Dr. Jacob Teitelbaum
- The Autoimmune Epidemic by Donna Nakazawa
