Every time something passes your lips it will have some sort of impact on your health.  It has been said that we are digging our graves with our forks, and sadly, for many this is true. What you eat must become part of you.  It must be able to transmit life to keep you alive. [...]

Our body consists of mostly water.  In essence we carry our own “pond” around with us.  The purer our water is, the healthier we are.  The more stagnant the water, the sicker we are.  You can affect the quality of your personal water and by doing so improve the ability of your body to “talk [...]

Have you ever been around someone that always talked bad about you?  They always put you down, they always ridicule you and they are always hurling inflammatory comments at you?  If so, what is the solution?  It’s simple really…separate yourself from the one causing all the problems.  But guess what?  Your body fat talks to you too. [...]

In order for your body to “talk right”, the cells of your body need to be able to undergo conformational changes.  The cellular membrane must be pliable enough to change its three-dimensional structure to allow for life critical reactions to occur.  A lot goes into maintaining cellular membrane pliability. Fatty acids, phosphatidylcholine, and protein are [...]

Pretty appropriate to talk about blood sugar levels on today of all days.  All across the country children are walking the streets in an effort to see who can bag the  most candy.  I have read reports of dentists paying kids for their candy, people handing out veggie bags, or some other alternative to the [...]

Everything we do produces acid.  Everything.  The metabolism that occurred to drive the energy pathways necessary for you to read this sentence have produced an acid by-product.  The oxygen that you have breathed in, as it courses through your body and exchanges oxygen for carbon dioxide, produces an acid by-product.  If you are munching on [...]

While living in Minnesota during my years in chiropractic school, there was a phrase I heard spoken many times by my pastor, “Communication is a wonderful thing…when it happens”.  He was obviously speaking of interpersonal relationships, our interactions with others, and our ability to discuss ideas. Poor communication can have detrimental effects on personal relationships, [...]