Rejuvenate for 48

Staying home mixed with some intentional living can rejuvenate your mind and spirit.

Piling up bills.  Looming deadlines.  Pending phone messages.  Overflowing email in-boxes.  Packed daily schedules.  Sound familiar?  It is sometimes uncanny just how fast time seems to go by.  Too often, if we are not careful, we are going to miss our chance of truly living life.  We can never take back the last hour, the last [...]

19 Foods That Can Starve Cancer, Reduce Obesity, and Prevent Alzheimer’s

Incorporating these 19 foods can improve your brain health and lower your risk of disease.

Do you know what cancer, obesity and Alzheimer’s disease all have in common? They are all the result of a blood vessel management issue gone wrong. The natural process by which your body regulates the growth and repair of new blood vessels is called angiogenesis. When this process gets out of control and you have [...]

7 Causes of Hurting Brains

What are you doing to take care of your brain?

In the last post we discussed the concept of a “hurting brain”.  Today I want to discuss with you 7 causes of hurting brains that are commonly seen in my office.  Obviously there are more than only 7 reasons, but this is a list that you can make changes to fairly easily to improve brain [...]

How Do You Know If Your Brain Is Hurting?

When your brain is sick you don't feel pain.

The pain of a broken arm, an injured low back, a stomachache, or migraine are all pretty obvious. These physical pains are cues to us that there is something not right. What happens when your brain is “sick” and “hurting”?   The reason you are able to sense pain in the first place is because [...]